Category Archives: Healthy Habits

Why Black Lives Matter: A Spiritual Approach

I am all about love, empathy, compassion, forgiveness and oneness. I like to think that we are all flowers in the garden. And in the garden, I have never seen the roses being resentful. The petunias don’t  push around the gardenias, insult the queen of the night or step over the jasmine vines. All the flowers in the garden coexist in complete harmony and coherence.

The universe is coherent and pro-diversity. Otherwise, there would be no reason to have such an astounding variety of shapes, styles, colors, and life forms. Oneness is meaningless without diversity. That is as clear and obvious as the fact that we need oxygen to stay alive.

Unfortunately, we live in societies where our children are taught to fear, hate and disrespect based on a multiplicity of labels. Labels are part of the construct. They serve the purpose of controlling access to resources, defining who receives certain privileges and who doesn’t. Such labels separate, creating insurmountable friction since they operate in direct conflict with the unifying principles of the universe.

The friction turns into agitation and escalates into scapegoating, bigotry, and hatred. They even translate to loss of life. We harbor this friction inside and feed it with resentments. It becomes so ingrained in our daily practice that we get killed, harassed or ridiculed, because of our size, shape, accent, culture, speech, ethnicity, socioeconomic status, associations, sex, gender, sexual orientation, disabilities and abilities, and particularly because of the color of our skin. The more privilege one has, the more we seemed immune to understanding these.

When I say Black Lives Matter, it does not mean that other life forms don’t matter. Every life form matters and is created equally. What we fail to recognize is that there are particular aggressions targeting a single group based on a specific label, skin color. Hence the need to purposely and peacefully focus our intention in acknowledging the racism existing in our societies is the first step needed to move towards more coherent and functional societies.

United the garden thrives; divided everyone suffers. Why? Simply because the physical body is merely our coat. Our essence or life force is made of the same intelligent energy that envelops and rules the universe.

When we remove our bodies, the artificial boundaries that result in labels, we are one with the flow. The program that runs our operating systems is the same energy. Hence, we are all connected and interdependent, and we are One.

In that oneness, if one person suffers, everyone suffers. Think about electricity. We have power plants, transmission lines, electrical cables, switches, and bulbs. Those are all part of the material system. Without energy, you can’t have light. We are energy within a body. And that energy is our light. When it turns off, we die.

When we learn to respect one another for who we are, the miracle of life, removing the dualistic way of thinking that feeds the illusion of separateness and causes much suffering by dividing self from others, humanity will achieve peace. In the meantime, racism should not be tolerated in any form. To do so is a violation of cosmic laws. Racism must be recognized as a violent act against nature, humanity, and any spiritual practice. Violence and retaliation will never be antidotes. Violence is incoherent and it only leads to violence. Since we all grew up in racist societies, every single individual with a lighter skin tone has a certain degree of privilege, regardless of life experience.

Recognizing this is the biggest single step we need to take to dismantle fabricated divisions. And the way to unify is through equality, justice, and respect and through the understanding that who we label as others are in fact an extension of ourselves just like we are an extension of them. When we achieve that step, otherness dissolves, we resolve our inner contradiction, and we can hold each other’s hand.

Once we as a species get to the point that we fully and consciously respect, value, and love all the different expressions and life forms, then, I will be the first one to say, all lives matter. To cross that bridge, we need to start with baby steps by recognizing where we are at now as a species, identifying our racist practices, and changing our course.

Dismissing the problem will not allow us to move towards coherence. Hence, thinking that Black Lives Matter is not only a healthy start in recognizing the problem, but also a way towards finding resolution and dismantling the current racist paradigm. Racism affects all of us.

Peace,

Mariel Masque – Copyright 2016
All Rights Reserved.

 

The Seven Gifts: A Path To Bliss

The environment is the first gift every sentient being receives. The environment exists before we come to life. We develop an awareness of it as we regain consciousness. Therefore, it is perceived as the second gift. Without the environment, life is not possible. Continue reading The Seven Gifts: A Path To Bliss

The Seven Ds

The determination to disengage from the constant battle, struggle, fight and antagonism and the state of suffering these generate, is liberating. It is truly enlightening to embody such disengagement. To attain such level of freedom, one must adopt the habit of developing awareness.

In order to develop awareness, one must question every single thought, action and reaction with empathy, forgiveness, and compassion. In this peaceful state of inner dialogue, one must ask what I term the “Seven Ds.”

  1. Does it serve me?
  2. Does it serve my family?
  3. Does it serve my neighbor?
  4. Does it serve my community?
  5. Does it serve my country?
  6. Does it serve my planet?
  7. Does it serve the universe?

If one answers no to any of the above, then such thought, action or reaction is not conducive to freedom, peace or joy.

Peace, love, joy and freedom are not things found out there. They reflect a conscious effort to live life to one’s fullest potential. One finds these within, not outside.

Fighting for peace and struggling for freedom are as elusive as the label on imitation crab trays at the grocery store reading “genuine imitation.” If it is an imitation, it cannot possibly be genuine! Likewise, one cannot attain peace through fight. As my grandfather Jose Maria would say, “Violence only leads to more violence. Peace always leads to more peace.”

Mariel Masque – Copyright 2014
All Rights Reserved

The Paradoxical Nature of Freedom

One can safely assume that science is a string of facts supporting a fictional statement, a hypothesis. And cosmologies are conglomerates of fiction based on a few facts. Inside the brain, ideas churn and turn under category five brainstorms.

Seashells constantly move on the shore under the action of the waves. In the same manner, ideas incessantly come and go. While the light and crisp conversation of the ocean foam remains on the surface, juxtaposed currents with extraordinary pull feed the undertow.

Nothing is ever as it seems. Truth changes as often and routinely as the tides. As one clings to ideas, perceptions, thoughts and beliefs, one becomes a pebble endlessly and aimlessly turning and churning ruled by the action of the sea of ideas, perceptions, thoughts and beliefs. What if life is simply what each of us individually makes of it? What if everything one holds as true is merely the product of Force of Habit?

Pick the concept of freedom. What is freedom? One may say that freedom is the ability to do as one pleases. Another person may respond, “Your freedom ends where my freedom begins.” Demarcating such limit completely obliterates the essence of freedom. Such demarcation implies separateness. And everything  is connected to everything else.

In a state of freedom, there is no need to engage in a fight. Because there is no freedom, one fights to attain freedom. As one fights for freedom, one ignores someone else’s freedom. If the fight for freedom restricts someone else’s freedom, how is freedom attained?

One may safely say that freedom is merely a state of mind and has nothing to do with fighting. On the contrary, it has to do with disengaging from futile fights, thoughts and actions. When freedom becomes a struggle, it is no longer freedom. The mere instant one’s pursuit of happiness restricts someone, freedom goes out the door.

Freedom is an act of peaceful rebellion. It is the conscious dissolution of anything that constricts the body, mind, heart or soul. It is a state of awareness about consequence. Such conscious effort invites us to cherry pick our habits. Habits that benefit both self and the collective make one feel at peace. And those that have a detrimental impact on the sacredness of the web of life leave us thirsty for more. While on a diet with low nutritional value, one craves more, and more. Such craving is a symptom of emptiness.

Mariel Masque – Copyright 2014
All Rights Reserved